Weigh In record (no journal entry) for 05 March 2018
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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3217 kcal
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Fat: 122.82g | Prot: 106.65g | Carb: 412.71g.
Breakfast: Vivo Meglio Cereali & Yogurt, Vitasnella Snack Prugna, Zespri Kiwi Gold, Vivo Meglio Latte di Riso, Net Integratori Whey Protein Smoothie, Caffè (Espresso). Lunch: Fragole, Verdura Cotta, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva. Dinner: Cucina e Sapori Grano e Quinoa, Patate (Polpa, senza Sale, Bollite), Parmigiano (Grattugiato), Ca' Bianca Trucioli Kamut, Olio Extra Vergine di Oliva. Snacks/Other: Sunny Nature Gallette di Riso e Cioccolato Fondente, Mela. more...
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steady weight
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