Weigh In record (no journal entry) for 05 March 2018
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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490 kcal
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Fat: 8.87g | Prot: 27.59g | Carb: 75.47g.
Breakfast: Woolworths Muesli, Woolworths Full Cream Vanilla Flavoured Yoghurt, Honey. Lunch: Cherry Tomatoes, Smoked Chicken Breast, Lettuce, Cucumber (with Peel). more...
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losing 3.5 lb a week
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Melindak1992's weight history
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