Weigh In record (no journal entry) for 14 June 2012
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269.2 lb
Lost so far: 3.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1060 kcal
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Fat: 66.50g | Prot: 28.00g | Carb: 91.00g.
Breakfast: oatmeal cookies, Deli Style Smoked Turkey Breast, Cheese, American Singles, Garden Spinach Wrap. Lunch: Hot and Spicy Potato Chips, Casserole Cheese, Seven Seas Green Goddess Salad Dressing. more...
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3716 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 50 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 7 hours and 59 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 1.4 lb a week
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