Weigh In record (no journal entry) for 05 March 2018
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168.7 lb
Lost so far: 8.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1279 kcal
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Fat: 32.17g | Prot: 71.38g | Carb: 180.43g.
Breakfast: Pain Grillé avec 100% de Blé Entier, Effi Minarine, Moreno Magere Cacaofantasie, Carrefour Lait Écrémé. Lunch: Sauce Tomate, Pâtes (Cuites). Dinner: Carrefour Discount Emmental, Carrefour Lait Écrémé, Carrefour Jambon Cuit Dégraissé Magistral, Pâtes (Cuites). Snacks/Other: Balisto Cereal-Mix, Sucre Blanc (Cristallisé ou en Morceaux), Senseo Cappuccino. more...
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gaining 1.5 lb a week
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