Weigh In record (no journal entry) for 05 March 2018
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 March 2018:
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330 kcal
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Fat: 16.14g | Prot: 15.25g | Carb: 34.17g.
Breakfast: Almonds, Green Tea, Coffee with Cream and Sugar. Lunch: Coffee with Milk, Green Tea, Sbarro Cucumber & Tomato Salad. Dinner: Egg White, Carrots, Coffee. more...
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2334 kcal
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Activities & Exercise:
plank - 6 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Watching TV/Computer - 2 hours, Squats (Legs) - 6 minutes, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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gaining 1.7 lb a week
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