Weigh In record (no journal entry) for 05 March 2018
|
156.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
2943 kcal
|
Fat: 71.64g | Prot: 164.87g | Carb: 408.49g.
Breakfast: Uva Passa, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Lunch: Delicius Filetti di Sgombro al Naturale, Coop Olio Extravergine di Oliva, Barilla Pasta. Dinner: Beretta Tacchino al Forno Zero24, Buitoni Ripieni Sfiziosi. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Nocciole, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Latte di Riso, Banana. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|