Weigh In record (no journal entry) for 05 March 2018
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142.6 lb
Lost so far: 7.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1628 kcal
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Fat: 43.72g | Prot: 66.40g | Carb: 244.06g.
Breakfast: Quaker Cruesli Rode Vruchten, Optimel Vanille Yoghurt 0% Vet, Zonnatura Tarwe Zemelen. Lunch: Campina Magere Milde Kwark Vanille, Banaan, Appel. Dinner: Zuivelhoeve Boer'n Yoghurt Aardbei, Nasi met Varkensvlees. Snacks/Other: Hertog Romig Roomijsje, Pannenkoeken, Peijnenburg Ontbijtkoek Minder Suiker (25g), AH Romige Tomatensoep, Venco Dropmix Zout. more...
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losing 0.7 lb a week
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