Weigh In record (no journal entry) for 14 June 2012
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1354 kcal
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Fat: 17.40g | Prot: 53.92g | Carb: 242.40g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: White Rice, Lamb Gyro Sandwich. Snacks/Other: Soft Pretzels. more...
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gaining 3.5 lb a week
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