Weigh In record (no journal entry) for 14 June 2012
|
185.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2012:
|
1623 kcal
|
Fat: 62.88g | Prot: 45.89g | Carb: 228.01g.
Breakfast: 2% Reduced Fat Milk, Raisin Bran, Sugar, Amaretto Non-dairy Creamer, Coffee. Lunch: SALTINE CRACKERS, CHICKEN WITH WHOLE GRAIN PASTA. Dinner: Pumpernickel Bread, GRAPE JELLY MARKET PANTRY, PEANUT BUTTER JIFF. Snacks/Other: CLASSIC RANCH DRESSING MARKET PANTRY, Baby Carrots, Sugar Free Fudgesicles. more...
|
|
2168 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nannybob's weight history
|