Weigh In record (no journal entry) for 05 March 2018
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216.9 lb
Lost so far: 38.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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190 kcal
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Fat: 3.42g | Prot: 16.09g | Carb: 22.60g.
Snacks/Other: Chicken or Turkey, Rice and Vegetables (Mixture). more...
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steady weight
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Jashan r's weight history
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