Weigh In record (no journal entry) for 14 June 2012
|
159.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2012:
|
1015 kcal
|
Fat: 78.69g | Prot: 67.42g | Carb: 9.46g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, Boiled Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Flank (Lean Only, Trimmed to 0" Fat). Dinner: Beef Hot Dogs Franks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzzap's weight history
|