nc333's Journal, 14 June 2012

18.7F / 39.3M

143.2 lb Lost so far: 22.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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332 kcal

Fat: 4.86g | Prot: 31.66g | Carb: 59.65g.   Breakfast: Cream (Half & Half), Tea (Brewed). Lunch: Oranges, Egg White, HCGG Cold Curried Chicken Salad. more...

1889 kcal

Activities & Exercise: Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour. more...