ozorowsky's Journal, 25 April 2010

206.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 70.80g | Prot: 167.10g | Carb: 285.16g.   Breakfast: Myofusion Strawberry Cream, French Vanilla Liquid Coffee Creamer. Lunch: true delights multigrain fiber crisps, meat sauce, Sugar Free Fruit Punch Drink Mix. Dinner: steamed veggies, white rice, baked chicken. Snacks/Other: mcdonalds M&m mcflurry. more...

3238 kcal

Activities & Exercise: Hockey - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...