Weigh In record (no journal entry) for 14 June 2012
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158.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1740 kcal
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Fat: 76.15g | Prot: 93.89g | Carb: 187.72g.
Breakfast: Turkey Perky Jerky, Blackberries, Chia Seeds, Clover Honey, Turkey Perky Jerky. Lunch: Raw Almonds. Dinner: Tortilla Chips Mexican Kitchen Style - Salted, Chicken Enchilada Bowl. Snacks/Other: Goji Berries, Dried Pumpkin and Squash Seed Kernels, Pitted Dates. more...
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losing 9.8 lb a week
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