Weigh In record (no journal entry) for 25 April 2010
|
194.6 lb
Lost so far: 15.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2010:
|
399 kcal
|
Fat: 5.42g | Prot: 50.37g | Carb: 50.22g.
Breakfast: Truvia (Stevia), lipton green tea, grapefruit. Lunch: Calorie Free Ranch Dressing, melba toast (1 Piece), Cut Leaf Spinach, Tilapia (Fish). Dinner: Truvia (Stevia), Calorie Free Ranch Dressing, Wu Yi Tea, Asparagus, Beef eye of Round. Snacks/Other: Strawberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SistahSexy's weight history
|