Weigh In record (no journal entry) for 14 June 2012
|
182.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2012:
|
2817 kcal
|
Fat: 72.27g | Prot: 115.64g | Carb: 334.64g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Zucchini , Chicken Meat (Roasting, Roasted, Cooked) , Garlic Baby Peas and Mushrooms. Dinner: American Singles, Corn, Tater Tots, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Salsa Taquera, Blue Corn Chips, Heineken Beer, Apples , Grapes. more...
|
|
2696 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|