jjkrause1's Journal, 14 June 2012

187.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2977 kcal

Fat: 74.81g | Prot: 132.83g | Carb: 394.64g.   Breakfast: 100% Soy Protein, Baby Spinach, Granny Smith Apple, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel), Bananas, Boiled Egg. Lunch: Baby Spinach, Granny Smith Apple, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel). Dinner: Corn & Black Bean Salsa, Tortilla Corn Chips, Heineken, Chicken Enchilada. Snacks/Other: Juju Fish, Pistachio, Natural Oven Roasted Almonds - Sea Salt, Chocolate Chip Cookie. more...

4189 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...