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Waga przed wyjazdem.
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271.4 lb
Lost so far: 93.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1503 kcal
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Fat: 122.14g | Prot: 20.18g | Carb: 85.74g.
Breakfast: Krasnystaw Kefir, Bakoma Jogurt Bio z Owocami Leśnymi, Naturavena Ekologiczne Otręby Orkiszowe, Sante Len Mielony Odtłuszczony, Kupiec Płatki Owsiane Zwykłe, Banan. Dinner: Masło. Snacks/Other: Kawa z Mlekiem, Kawa Espresso, Fazer Dumle. more...
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losing 7.7 lb a week
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