Kat Robinson's Journal, 14 June 2012

A 11.5
W 32
H 40
L 23 1/4
173.0 lb Lost so far: 0 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
2050 kcal Fat: 72.51g | Prot: 74.12g | Carb: 217.05g.   Breakfast: 1/3 Less Fat Cream Cheese, Orange Marmalade, Thomas' Bagel Thins. Lunch: Artichoke Jalapeno Garlic Dip, Honey Wheat Pretzels, Clif Bar - Oatmeal Raisin Walnut. Dinner: Bud Light Beer, White Table Wine, Pressed Cuban Sandwich, Potato French Fries. Snacks/Other: Gourmet Brown Rice Crisps - Parmesan & Sundried Tomato. more...
2488 kcal Activities & Exercise: Desk Work - 4 hours, Sailing - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   steady weight

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