Weigh In record (no journal entry) for 04 March 2018
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207.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1227 kcal
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Fat: 66.99g | Prot: 63.80g | Carb: 92.37g.
Breakfast: Land O'Lakes Light Butter, Green Giant Chopped Spinach, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Egg. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hidden Valley Buttermilk Ranch Dressing, Harris Teeter Blueberries, Cucumber (with Peel), Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. Dinner: Land O'Lakes Whipped Butter Salted, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Butterball Natural Inspirations Turkey Burger. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Pearls Olives to Go Black Pitted, Sargento Deli Style Sliced Natural Cheddar Cheese, Grapes. more...
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losing 4.0 lb a week
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