amy1021's Journal, 05 March 2018

32.7
139.6 lb Lost so far: 2.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2018:
1588 kcal Fat: 66.75g | Prot: 76.75g | Carb: 177.41g.   Breakfast: 牛肉乾, 芭樂, 佳德 鳳梨酥. Lunch: 豆干, 拿鐵咖啡. Dinner: 牛肉麵, 奶油蛋糕. more...
77 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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