Weigh In record (no journal entry) for 14 June 2012
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2012:
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1731 kcal
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Fat: 141.00g | Prot: 84.33g | Carb: 32.48g.
Breakfast: British Smoked Rindless Back Bacon, Poached Egg. Lunch: tomato, chicken, Coconut Milk, cucumber, Sweet & Baby Leaf Mix Salad, onion, butter, oopsie. Dinner: real mayonnaise hellmans, cherry tomato, onion, cucumber, sweet baby, oopsie, aberdeen angus. Snacks/Other: Creamed Coconut, egg, strawberry, Coconut Milk. more...
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1758 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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