Weigh In record (no journal entry) for 14 June 2012
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2012:
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1424 kcal
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Fat: 53.37g | Prot: 83.03g | Carb: 148.59g.
Breakfast: Knäckebrot, Kaffee, Marmelade. Lunch: Spargelcremesuppe, Hackbällchen. Dinner: Kakao, Tomaten, Gurken, Radieschen, Eiweiß Abendbrot, Frischkäse-Fass Joghurt, Truthahn Salami von Güldenhof, Gouda Käsescheiben. Snacks/Other: Nektarine. more...
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2288 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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