Ramona0's Journal, 04 March 2018

224.2 lb Lost so far: 105.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 58.00g | Prot: 149.17g | Carb: 150.20g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Silk Protein Nut Milk Almond & Cashew . Dinner: Simple Truth Low Cow Lite Ice Cream, Kroger Boneless Skinless Chicken Breast with Rib Meat, Kroger Frozen Peas. Snacks/Other: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Hawaiian Host Chocolate Covered Macadamia Nuts, Sunshine Cheez-It Hot & Spicy Crackers, Haribo Gummy Bears , Chicken Wing (Skin Eaten), Silk Protein Nut Milk Almond & Cashew, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). more...

3187 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Yoga - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...