Elsaesser1's Journal, 25 April 2010

228.2 lb Lost so far: 46.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 84.48g | Prot: 122.91g | Carb: 146.77g.   Breakfast: Milk (Nonfat), Whole Grain Classics 12 Grain Bread, Fried Egg, Margarine. Lunch: Red Potatoes (Flesh and Skin), Cooked Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Shrimp. Dinner: Sugar Free Boston Cream Pie Pudding, Marinara Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Trail Mix Fruit and Nut. more...

4025 kcal

Activities & Exercise: elliptical - 31 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...