Weigh In record (no journal entry) for 05 March 2018
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194.2 lb
Lost so far: 26.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1059 kcal
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Fat: 66.32g | Prot: 88.97g | Carb: 28.86g.
Breakfast: Coles Sundried Tomato Strips, Baby Spinach, Bulla Thickened Light Cream, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Coles Tasty Light Cheese Shredded, Woolworths Red Leaf Mixed Salad, Tomatoes, Egg, Primo Short Cut Rindless Bacon. Dinner: Soy Sauce, Sriracha Sauce, Vinegar, Woolworths Fine Cut Coleslaw, Coles Chicken Mince. Snacks/Other: Lindt Dark Chocolate 78%, Avocado, Cucumber (with Peel), Egg (Whole). more...
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gaining 2.3 lb a week
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