jamespjh's Journal, 14 June 2012

201.7 lb Lost so far: 29.8 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 53.11g | Prot: 74.95g | Carb: 160.73g.   Breakfast: Coffee with Milk. Lunch: Apple Juice, Vegetarian Stew, Veggie Shepherd's pie. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: Cheddar Cheese , Red Table Wine. more...

2961 kcal

Activities & Exercise: Circuit Training - 10 minutes, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...