Weigh In record (no journal entry) for 04 March 2018
|
193.8 lb
Lost so far: 14.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2018:
|
1193 kcal
|
Fat: 47.46g | Prot: 88.28g | Carb: 110.12g.
Breakfast: Flaxseed Seeds, Fage Total 2% Greek Yogurt, Bananas, Coffee with Cream. Lunch: Balsamic Vinegar, Olive Oil, Broccoli, Cucumber (with Peel), Spinach, Chicken Sausage. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin), Pork Roasts (Top Loin, Boneless). Snacks/Other: Flaxseed Seeds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Great Value Frozen Mixed Berries, Spectrum Chia Seeds. more...
|
|
2418 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umsrum's weight history
|