mmorrow22's Journal, 25 April 2010

186.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 53.40g | Prot: 97.57g | Carb: 257.87g.   Breakfast: Apples, Instant Oatmeal - Maple and Brown Sugar. Lunch: Red Wine Vinaigrette, Italian Salad Dressing, Spinach, Triple Trimmed Beef Filet Mignon (5 oz), Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Noodle Soup Mix. Snacks/Other: Cookies 'N Cream Ice Cream. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...