87dpi's Journal, 14 June 2012

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Weigh In record (no journal entry) for 14 June 2012

169.3 lb Lost so far: 18.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:

1412 kcal

Fat: 15.71g | Prot: 55.45g | Carb: 223.10g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Nektarinen. Dinner: Grappa, Rote Grütze, Spargel (Frischware), Tilapia (Fisch), Bier. more...

2193 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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87dpi's Journal, 14 June 2012

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