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primeira semana de dieta reversa
de +/- 8000 kcal semanal para +/-10000 kcal
praticamente o msm peso 😁😁👌
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176.8 lb
Lost so far: 24.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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412 kcal
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Fat: 11.11g | Prot: 33.24g | Carb: 40.18g.
Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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gaining 0.1 lb a week
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