Weigh In record (no journal entry) for 04 March 2018
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160.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1682 kcal
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Fat: 151.46g | Prot: 60.49g | Carb: 27.05g.
Breakfast: Butter, Sports Research Collagen Peptides, Kroger Heavy Whipping Cream, Sports Research MCT Oil. Lunch: Butter , Winn-Dixie Zucchini, Mushrooms , Egg. Dinner: Tomatoes, Mac's Snacks Red Hot Pork Skins, Mission Avocado. Snacks/Other: Philadelphia Original Cream Cheese, Deli Sliced Ham, Great Value Kosher Whole Dill Pickles. more...
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gaining 1.4 lb a week
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