Weigh In record (no journal entry) for 04 March 2018
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97.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1944 kcal
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Fat: 42.68g | Prot: 63.82g | Carb: 348.73g.
Breakfast: 해태 계란과자 (45g), 곶감, 바나나, 미주라 미주라토스트. Lunch: 귤, 무생채, 삶은 계란. Dinner: 고구마, 딸기, 감, 귤, 소고기구이, 고구마튀김, 대림선 김밥용 김, 무, 현미가래떡, 남양 맛있는 두유 GT 1/2 검은콩깨, 바나나, 귤. Snacks/Other: 녹차. more...
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losing 1.5 lb a week
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