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Slow and steady wins the race but I am a rabbit in a turtles body!
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228.6 lb
Lost so far: 7.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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807 kcal
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Fat: 42.24g | Prot: 62.57g | Carb: 50.11g.
Lunch: Great Value Canned Tuna in Water, Bonafide Bone Broth, Bulletproof Upgraded MCT Oil, Clementines , Kale . Dinner: Bertolli Creamy Alfredo Sauce, Cooked Red Peppers, Cauliflower , Chicken Breast. Snacks/Other: Cantaloupe Melons , America's Choice Natural Almonds. more...
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losing 2.8 lb a week
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