Weigh In record (no journal entry) for 04 March 2018
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196.9 lb
Lost so far: 36.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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3633 kcal
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Fat: 196.82g | Prot: 145.39g | Carb: 330.48g.
Breakfast: Coco Seco, Pereira Amendoim Torrado e Moído. Lunch: Sadia Calabresa, Sadia Bacon, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Sadia Calabresa, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Frimesa Doce de Leite Light, Laka Oreo. more...
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gaining 1.5 lb a week
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