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En terug weer wat gezakt. Blijft stabiel dus ben tevreden. En nu verder genieten van een rustige zondag. 😉
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243.4 lb
Lost so far: 43.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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2230 kcal
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Fat: 43.32g | Prot: 116.24g | Carb: 331.66g.
Breakfast: Kellogg's Extra Crunchy Muesli Milk Chocolate, Delhaize Halfvolle Melk. Lunch: Carrefour Confituur Aardbeien, Dutch Pistolet Roll. Dinner: Delhaize Kipfilet, Potatoes (Flesh, with Salt, Boiled), Delhaize Bloemkool. Snacks/Other: Coffee with Cream and Sugar, Nestlé Nesquik Reep, Banana. more...
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2782 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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