Weigh In record (no journal entry) for 04 March 2018
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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860 kcal
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Fat: 36.31g | Prot: 57.35g | Carb: 78.74g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Cozido à Portuguesa, Condi Gelatina Light, Café Expresso. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: 7UP 7Up Free, Café Expresso, Matinal Manteiga Magra, Pão de Mistura. more...
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losing 6.2 lb a week
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