Weigh In record (no journal entry) for 04 March 2018
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134.9 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1377 kcal
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Fat: 41.39g | Prot: 60.19g | Carb: 197.87g.
Breakfast: Koffie met Melk, Alpro Soya Yoghurt Natuur, Kiwi, Gedroogde Cranberries, Appel, Bio-time Muesli. Lunch: Frieten, Champignons, Gekookte Spruitjes, Delhaize Gehakte Steak. Dinner: Salami, Materne Aardbeien Confituur, Volkoren Brood. Snacks/Other: Alpro Soya Light Melk, Aardbeien. more...
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1491 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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