Weigh In record (no journal entry) for 04 March 2018
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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848 kcal
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Fat: 38.83g | Prot: 101.68g | Carb: 23.89g.
Breakfast: Aldi Deutsches Corned Beef, Aerzener Eiweiß Toastbrötchen, Kaffee. Lunch: Lidl Rindergulasch, Gekochtes Sauerkraut. Dinner: Avocado, Purland Schweineleber. more...
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1844 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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gaining 3.1 lb a week
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