Weigh In record (no journal entry) for 04 March 2018
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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946 kcal
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Fat: 43.97g | Prot: 49.93g | Carb: 90.66g.
Breakfast: WRP WRP On The Go. Lunch: Meatless Meatball, Scrambled Egg, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Cooked Garlic, Cooked Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Sugar, Black Tea, Chocolate Filled Crepe, Doughnut. more...
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2360 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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