Weigh In record (no journal entry) for 04 March 2018
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168.4 lb
Lost so far: 9.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1650 kcal
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Fat: 59.41g | Prot: 72.83g | Carb: 209.79g.
Breakfast: Moreno Magere Cacaofantasie, Carrefour Lait Écrémé, Effi Minarine, Pain Grillé avec 100% de Blé Entier. Lunch: Poudre d'Ail, Huile d'Olive, Bouillon de Poulet, Pâtes (Cuites). Dinner: Viande de Bison (Maigre Seulement), La William Andalouse, Mayonnaise, Heinz Tomato Ketchup, Delhaize Salade Iceberg, Frites Faits Maison, Pistolet. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), LU Petit Beurre, Senseo Cappuccino. more...
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losing 1.5 lb a week
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