Weigh In record (no journal entry) for 29 June 2015
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148.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2015:
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1115 kcal
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Fat: 54.58g | Prot: 44.93g | Carb: 94.41g.
Breakfast: Cheddar Cheese, Richmond Thin Sausage, Egg, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Vitz Drinks Vit Hit Mandarin, Boots Delicious Olives with Garlic and Hebs, Boots Shapers Chipotle Caesar Salad. Dinner: Oatmeal Bread, Heinz Cream of Chicken Soup. Snacks/Other: White Bread, Dairylea Cheese Triangle, Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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1635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.0 lb a week
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