echandler's Journal, 04 March 2018

149.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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733 kcal

Fat: 28.55g | Prot: 43.45g | Carb: 69.05g.   Breakfast: Weetabix Crispy Minis Fruit & Nut. Lunch: Heinz Light Mayonnaise, Apetina Light Feta Cheese, Tesco Wafer Thin Ham, Sainsbury's Garden Salad. Dinner: Tesco Chicken, Tesco Vegetable Stir Fry, Tesco Chinese Stir Fry Sauce. Snacks/Other: Cheesecake . more...

1480 kcal

Activities & Exercise: Exercise machine (slow) - 14 minutes, Apple Health - 23 hours and 46 minutes. more...