Weigh In record (no journal entry) for 04 March 2018
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169.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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3046 kcal
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Fat: 65.30g | Prot: 206.93g | Carb: 400.83g.
Breakfast: 百佳 黑芝麻花生酱, 太古 姜汁红糖, BT Cocoa Powder, Seamild instant oatmeal. Lunch: Pinkberry Mochi, 核桃, 肉松, 猪里脊肉（里脊肉，只有瘦肉）, 猪肝, Naturally Delicious Chocolate Bread, 鸡胸肉（不吃皮）. Dinner: 娃娃菜, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 芒果, 芭樂. more...
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gaining 3.1 lb a week
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