Weigh In record (no journal entry) for 04 March 2018
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216.9 lb
Lost so far: 38.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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146 kcal
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Fat: 7.93g | Prot: 7.86g | Carb: 11.03g.
Dinner: Milk (Whole Milk). more...
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losing 7.7 lb a week
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Jashan r's weight history
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