Weigh In record (no journal entry) for 25 April 2010
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117.3 lb
Lost so far: 19.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1216 kcal
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Fat: 33.21g | Prot: 83.51g | Carb: 146.54g.
Breakfast: lemon & raisin pancake, Crumpet, low fat cheese slices, bacon. Lunch: Berry fruits fromage frais (forest fruit), Bramley Apple Sauce, broccolli, Beef Gravy (Dry, Instant), Cooked Carrots, pork. Dinner: lemon & raisin pancake, Strawberries, potato, broccolli, Beef Gravy (Dry, Instant), Cooked Carrots, pork. Snacks/Other: Carvery roast beef slices, syrup, Olive oil spread, wholemeal bread. more...
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1430 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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