Weigh In record (no journal entry) for 25 April 2010
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2010:
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503 kcal
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Fat: 14.29g | Prot: 23.49g | Carb: 68.39g.
Breakfast: White Medium Soft Loaf Bread, Boiled Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Red Onions, multiseed wrapbread. more...
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losing 3.0 lb a week
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