Weigh In record (no journal entry) for 03 March 2018
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160.4 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1036 kcal
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Fat: 48.97g | Prot: 40.57g | Carb: 114.68g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Wendy's French Fries (Small), Wendy's Crispy Chicken Sandwich. Dinner: Boar's Head Black Forest Deli Ham, Lettuce, White Bread , Giant Eagle Colby Jack Cheese Slice, Hellmann's Light Mayonnaise. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.7 lb a week
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