Weigh In record (no journal entry) for 13 June 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1415 kcal
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Fat: 43.50g | Prot: 185.00g | Carb: 69.50g.
Breakfast: Premium Real Crumbled Bacon, 100% Orange Juice, Turkey Sausage Patties, All Whites 100% Liquid Egg Whites, Skim Milk, Whey Protein Isolate Cold-Filtration. Lunch: 95% Fat Free Chunk Turkey in Water. Snacks/Other: Honey Roasted Almonds, Cocoa Roast Almonds, Skim Milk, Whey Protein Isolate Cold-Filtration, Lite Yogurt. more...
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gaining 14.0 lb a week
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