Weigh In record (no journal entry) for 03 March 2018
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212.4 lb
Lost so far: 97.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1726 kcal
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Fat: 72.55g | Prot: 97.63g | Carb: 166.12g.
Breakfast: Scrambled Egg , Old El Paso Thick n' Chunky Salsa - Hot, Monterey Jack Cheese, Panera Bread Fresh Fruit Cup (Large), Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Chocolate Chip Cookies (Soft Type) . Dinner: BelGioioso Fresh Mozzarella Cheese, Jalapeno Peppers , Grilled Chicken, Chicken Breast, No Name Mixed Vegetables. Snacks/Other: Chocolate Chip Cookies (Soft Type), Coca-Cola Diet Cherry Coke (Can), Kroger Pork Steak. more...
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gaining 13.3 lb a week
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